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6 Tips for Creating Mindfulness in the Home
Your alarm clock rings, your husband rushes to work, start your kids’ schoolwork, and try to get through a lot of daily tasks. This is a fairly popular picture of our modern life. At the same time, we have our home, our safe haven, which we don’t want to leave in the morning and where we want to return as soon as possible in the evening. Within the walls of the house, we adapt the spaces to our own needs and the needs of the whole family to enjoy peace and relaxation.
6 Tips for Creating Mindfulness in the Home
Bring nature into your home
Interior flowers are items that play a fundamental role in creating a pleasant space for living. The summer season awakens the desire to surround yourself with green plants and create a small home garden. There is a growing desire to eat fresh vegetables, spices and aromatic herbs, as well as to experiment with them in the kitchen. In the absence of a terrace, it is enough to have a small balcony, a well-lit window or a small part of the wall where light enters.
Caring for flowers or a garden doesn’t require large financial costs and a lot of space, allows you to eat healthier, decorate your home and fill it with 100% natural fragrances! Also, don’t forget about freshly cut flowers to fill the house with happiness. You can order them from the flowers delivery service.
Shed light on prosperity
Light is one of the most important components for recreating the principles of mindfulness in the interior. A well-lit space, curtains to control sunlight, the right choice of spotlights in the main areas of the kitchen, bathroom and living room, as well as lighting systems that create a warm and peaceful atmosphere, help to feel in harmony with yourself and with the surrounding space.
Harmony of shapes and colors
A well-ordered house frees the mind, allows you to feel lightness and peace. You can use the principles of “decluttering” or the KonMari technique to get rid of excess things that are often unnecessary or unused for years, and create a well-organized space, clean and peaceful!
Creating your own home, understanding what is truly yours is both difficult and exciting at the same time. Through this practice, you get to know yourself, with your habits, as if you are watching yourself from the side. Unpleasant moments may come to light, for example, you will find out that you are saving up a million promotional papers and magazines, and collecting plastic store cards. Or throw things around the house.
Regular cleaning will not only visually relieve the space, but it is also a great practice for clearing thoughts.
Colors also play a significant role in our mood. Warm and graceful shades of the walls of the house, natural materials, wood, marble and stone, furniture soothe the body and mind.
The house can become a cozy cocoon for the body, soul and feelings. A special place where only the closest people can enter, where you can escape from the whole world and find harmony with yourself. Therefore, it is very important to create a corner dedicated to our passions and hobbies. It is enough to place a sofa, a table, a bookcase with objects that we love in the living room, or equip a kitchen that will help us in culinary experiments, in order to be able to stop time and finally feel at home.
Follow environmental friendliness
Slow design shares the principle of caring for nature and the planet. Pay attention to what materials things are made of, how safe they are. Natural materials will always be a priority for their tactile and visual characteristics. It is more pleasant to touch a table made of real wood and sleep on natural bedding. Moreover, natural materials will last longer and be recycled and reused. Pay attention to the manufacturer, where, by whom, in what conditions the items are made. A thing created by a master from high-quality wood will be more pleasant and harmonious than a handicraft item made from second-rate materials.
Creating mindfulness in the home doesn’t’ have to be hard! Don’t get discouraged if you have a lot of work to do. So much the better, you start this fascinating journey from the very beginning. The main thing is not to stop and make the house really yours, a reflection of your personality.