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Health Benefits of Self-Care for Women
Women are often asked to wear many hats, frequently juggling their careers, family activities and homeschooling. It’s important to take care of yourself in addition to juggling those other roles. While prioritizing self-care may feel selfish, the reality is that self-care is as necessary to your loved ones’ health and happiness as the various roles they fulfill.
Studies show that healthy eating, regular exercise, and quality sleep can help reduce depression, anxiety, and illness. It can seem intimidating to add more to your plate, but you can make small changes each day to help support your own health. Any activity that can strengthen you physically, emotionally, intellectually, mentally, or spiritually is considered self-care.
6 Health Benefits of Self-Care for Women
Increases coping skills
When you are overwhelmed,you may lack the energy and focus needed to make clear decisions. Problem solving in a purposeful manner can feel more difficult, and especially challenging if you are feeling pressured to provide children an example of positive self-esteem and healthy behavior.
Actions like saying no to commitments that don’t serve you, practicing some deep breathing before a meeting, or taking time out to meet a friend for coffee can help reduce stress which can wreak havoc on your health. One way to help to boost energy is with IV therapy. Drip Hydration, Regenerate Me and Push IV offer in-home IV therapy Las Vegas that can help you feel revitalized.
Improves physical health
Eating healthy food, getting regular exercise, and staying up to date with preventative healthcare are all important parts of maintaining physical health. Regular health checkups can detect health problems early so they can be treated before causing much damage. Ensuring you get a workout in requires a flexible approach for those on a busy schedule, but taking ten minutes where you can to work out can make a big difference over time.
Boosts the immune system
Constant stress weakens the immune system and causes inflammation in the body. This makes you more susceptible to illness, weight gain, sleep problems, depression, heart disease, and diabetes. Exercising, getting enough sleep, and eating healthily can all help to stimulate the parasympathetic nervous system. Activating this system gives the body a chance to rest and decompress.
The more you can incorporate activities like this into your routine, the more empowered you will feel to take on the day. Getting good rest gives the body the opportunity to build up its defenses, improving immunity even when you feel stressed. Implementing a regular self-care routine can help reduce the amount of time you are recovering from illness and unable to work..
Improves mental health
Good self care practices can help improve how your feel overall. It can help with feeling hypercritical of yourself and decrease anxious feelings of inadequacy or failure. Treating yourself with compassion can help give you a healthier perspective.
Learning to practice self-care is a bit like exercising; it can take practice and time. You can start by making time each day for an activity that helps promote calmness and inner peace. Taking time out for fun, such as watching a favorite show or playing with a pet, can help trigger endorphins which improve mood.
Slows down the aging process
Taking time for a hobby can help slow down the aging process. Examples include intellectual stimulation like reading, doing puzzles, watching documentaries, and learning a new language. Learning new things and tapping into your creative side, and traveling are other ways to stimulate curiosity and help fight cognitive symptoms of aging.
Stress leads to the production of hormones such as cortisol and adrenaline. When stress is constant, and cortisol levels are too high, it can result in anxiety and eventually have serious negative health consequences. Engaging in activities like yoga, massage, meditation, or listening to soothing music can help to normalize cortisol levels.
Regular exercise results in the release of endorphins and dopamine in the brain, which can improve mood. Spending some time outside enjoying nature can stimulate the release of serotonin, which helps improve mood as you deal with day to day challenges.